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منتج #:
122925731
Sambo: The Ultimate Guide To Starting Sambo and Combat Sambo Paperback March 1, 2016
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منتج #:
122925731
USD 11
تفاصيل السعر
باستثناء رسوم الشحن والجمارك ( سيتم احتساب رسوم الشحن والجمارك عند إتمام الشراء )
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Training martial arts is one of the most beneficial things I've ever done, mentally and physically.
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مايفيد
Comprehensive Coverage
This guide offers in-depth insights into both sambo and combat sambo, providing a complete resource for beginners and practitioners to understand the techniques and philosophy behind the sport.
Expert Guidance
Written by knowledgeable authors, the book includes expert tips and strategies, making it ideal for anyone looking to enhance their skills and gain a competitive edge in sambo.
Accessible Format
The paperback format ensures portability and ease of use, allowing readers to carry it to practice sessions or competitions, ensuring they're always ready to learn and apply new techniques.
تفاصيل المنتج
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | March 1, 2016 |
| Language | English |
| Print length | 68 pages |
| ISBN-10 | 1530310105 |
| ISBN-13 | 978-1530310104 |
| Item Weight | 3.67 ounces (104.04 grams) |
| Dimensions | 6 x 0.16 x 9 inches (15.2 x 0.4 x 22.9 cm) |
| Part of series | Martial Arts - MMA, Mixed Martial Arts, Grappling, Brazilian Jiu Jitsu |
من يجب أن يشتري؟
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Beginner Practitioners
Ideal for those new to sambo or combat sambo, providing foundational techniques and strategies for effective learning.
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Martial Arts Enthusiasts
Perfect for martial arts fans looking to expand their knowledge with an in-depth exploration of sambo techniques and training.
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Fitness Seekers
Great for individuals interested in enhancing physical fitness through engaging and dynamic sambo training regimens.
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Advanced Practitioners
Not suitable for those with advanced skills, as it primarily focuses on beginner techniques and fundamentals.
وصف المنتج
Sambo: The Ultimate Guide To Starting Sambo and Combat Sambo Paperback March 1, 2016
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أسئلة العملاء & الإجابات
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سؤال:
What is Sambo and how does it differ from other martial arts?
إجابه: Sambo is a unique Russian martial art that combines elements of wrestling and judo. Unlike other martial arts, such as karate or taekwondo, which primarily focus on striking, Sambo emphasizes grappling, ground fighting, and submission techniques. It's designed for both self-defense and sport competition. The blend of techniques makes it versatile for various scenarios, whether in a structured match or real-life situations where self-defense is required. -
سؤال:
Do I need prior martial arts experience to start learning Sambo?
إجابه: No, prior experience is not necessary to start learning Sambo. The Ultimate Guide to Starting Sambo offers instruction suitable for beginners and provides step-by-step techniques that you can easily grasp. As you progress, you’ll develop your skills through practice and application, making it a great fit for anyone eager to learn combat techniques regardless of their background in martial arts. -
سؤال:
What gear do I need to practice Sambo?
إجابه: To practice Sambo effectively, you typically need a Sambo jacket (also known as a kurtka), grappling shorts, and appropriate footwear, such as wrestling shoes. The gear enhances performance by allowing for easier movement and grip while ensuring safety during training. For optimal training, consider using the guide to understand how to choose suitable materials that align with your training goals. -
سؤال:
Is Sambo effective for self-defense?
إجابه: Yes, Sambo is highly effective for self-defense. Its focus on practical techniques for real-world situations, such as throws, ground control, and submissions, equips practitioners with a diverse range of skills. In potential self-defense scenarios, practitioners can utilize these techniques to neutralize threats efficiently. Learning Sambo can offer reassurance and readiness in various confrontational situations. -
سؤال:
What can I expect from the Ultimate Guide to Starting Sambo?
إجابه: The Ultimate Guide to Starting Sambo is designed as a comprehensive resource that covers everything from the history of Sambo to detailed instructions on fundamental techniques. Expect visual aids and clear breakdowns of moves, as well as advice on training practices and the development of habits. This guide serves as an excellent reference to support your journey in mastering the sport of Sambo. -
سؤال:
Can Sambo be practiced in a competitive setting?
إجابه: Absolutely, Sambo has a rich competitive aspect, including both sport Sambo and combat Sambo formats. Competitions are structured with specific rules that cater to both striking and grappling, allowing participants to test their skills against others. Engaging in competitions can significantly enhance your training experience, providing motivation and a set goal as you strive to improve your technique and performance. -
سؤال:
Is there a specific age requirement to practice Sambo?
إجابه: There is no strict age requirement for practicing Sambo; individuals of all ages can participate. Training programs can be tailored for children, teens, and adults, making it accessible for everyone. The guide includes age-appropriate techniques and training styles, ensuring that each group can learn safely and effectively while enjoying the benefits of Sambo. -
سؤال:
What are the health benefits of practicing Sambo?
إجابه: Practicing Sambo offers numerous health benefits, including improved physical fitness, agility, and flexibility. The blended techniques promote cardiovascular health while enhancing muscular strength through dynamic movements. Additionally, training in Sambo contributes to mental discipline, focus, and stress relief, making it a well-rounded choice for holistic health enhancement. -
سؤال:
Where can I buy Sambo: The Ultimate Guide To Starting Sambo and Combat Sambo in Lebanon?
إجابه: You can purchase Sambo: The Ultimate Guide To Starting Sambo and Combat Sambo from Ubuy in Lebanon. Ubuy is known for its extensive range of products and provides a seamless shopping experience. Simply visit their website, search for the book, and find all the details you need to make your purchase. -
سؤال:
Is there a specific warm-up routine recommended before practicing Sambo?
إجابه: Yes, a proper warm-up routine is crucial before starting any Sambo training session. Recommended exercises include dynamic stretches and drills that target major muscle groups used in grappling and throws. This prepares your body, enhances flexibility, and minimizes the risk of injuries. The Ultimate Guide provides useful routines tailored for those new to Sambo, ensuring you start your training safely.
Martial Arts Editorial Review
The book "Sambo: The Ultimate Guide To Starting Sambo and Combat Sambo" has garnered a mixed reception among its readers. While some appreciate the historical context and the foundational techniques provided, others find significant shortcomings that detract from its value as a comprehensive guide to learning Sambo. For beginners, the book offers a solid introduction to the rules and styles of Sambo, along with insights on the appropriate attire for matches. Readers acknowledge that the text provides a foundational understanding of the art. However, many have criticized the absence of visual aids, arguing that the lack of pictures limits the effectiveness of the learning experience. A few readers have expressed disappointment over the reliance on links to online videos instead of including illustrations or photos within the book itself. Additionally, some users have questioned the book's originality and depth, with a couple of reviews highlighting concerns about potential plagiarism. Overall, while there are valuable aspects to this book, such as its insights into the history and philosophy of Sambo, Prospective readers might want to temper their expectations about the practical aspects of learning the sport itself. **
مراجعات العملاء وتقييماتهم
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إيجابيات
- Provides a solid introduction to the rules and styles of Sambo.
- Contains useful historical context and foundational techniques.
- Offers insights into personal development aspects related to the sport.
سلبيات
- Lacks visual aids, such as pictures or diagrams, which could enhance understanding.
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المميزات والفوائد
- Discover the roots and techniques of Russian Sambo.
- Learn from experts through easy online resources.
- Overcome beginner challenges with proven methods.
- Sambo offers both sport and self-defense training.
- Suitable for everyone, including women and those out of shape.
- Develop physical fitness while mastering martial arts.
ضمان Ubuy
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