Mindless Eating: Why We Eat More Than We Think, (Paperback)
Mindless Eating: Why We Eat More Than We Think, (Paperback)
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Mindless Eating: Why We Eat More Than We Think, (Paperback)
Mindless Eating: Why We Eat More Than We Think, (Paperback)
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.
Mindless Eating: Why We Eat More Than We Think, (Paperback)
منتج #: 21005605

Mindless Eating: Why We Eat More Than We Think, (Paperback)

منتج #: 21005605

USD 34

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This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.
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مايفيد

Behavioral Insights
Explores the psychological factors influencing eating habits, providing readers with a deep understanding of why we consume more than we realize.
Practical Strategies
Offers actionable tips to help individuals manage their eating behaviors, empowering them to make healthier choices and curb overeating.
Research-Based
Grounded in scientific research, the book presents compelling studies that validate its claims, making it a credible resource for understanding dietary habits.

تفاصيل المنتج

Discover the secrets of our eating habits with 'Mindless Eating' by Brian Wansink. Available in paperback on Ubuy لبنان, grab your copy today and start understanding your food choices!
  • This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you. - Can the size of your plate really influence your appetite?- Why do you eat more when you dine with friends?- What hidden persuaders are used by restaurants and supermarkets to get us to overeat?- How does music or the color of the room influence how much--and how fast--we eat?- How can we mindlessly lose--instead of gain--up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenreHealth, Mind & Body
Publication dateAugust, 2007
Pages304
Reading levelGeneral Adult
SubgenreDiet & Nutrition
Series titleNo Series
Number in series1
Edition1
PublisherRandom House Publishing Group
Original languagesEnglish
LanguageEnglish
Is collectibleN
Binding typePerfect Binding
Retail packagingSingle Piece
Assembled product height8.2 in (20.8 cm)
Assembled product weight0.57 lb (260 grams)
Bisac subject headingHealth & Fitness

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Suitable For
  • Health Enthusiasts

    Ideal for individuals interested in nutrition and overall well-being, helping them understand subconscious eating behaviors.

  • Weight Loss Seekers

    Perfect for those aiming to lose weight, providing insights into dietary habits that contribute to overeating.

  • Behavioral Researchers

    Beneficial for academics and professionals studying food-related behaviors, offering valuable research and findings.

Not Suitable For
  • Culinary Professionals

    Not suitable for chefs or culinary experts, who may seek advanced techniques rather than psychological insights.

وصف المنتج

About This Item

Product Description: Discover the science behind our eating habits with "Mindless Eating: Why We Eat More Than We Think". Written by renowned author, [Author's Name], this book delves into the fascinating world of food psychology and offers valuable insights on mindful eating, portion control, and much more. Are you tired of mindlessly snacking and overeating without even realizing it? Do you struggle with emotional eating and want to develop healthier eating habits? Look no further - "Mindless Eating" is here to help you understand the unconscious factors that influence our food choices and consumption. With practical diet strategies and mindful meal planning advice, this book will empower you to gain better eating awareness and make conscious nutrition choices. Say goodbye to weight management struggles and hello to a healthier mind-body connection. Recognize the impact of environmental cues and learn how to navigate nutritional education and food marketing effectively.

Discover how to identify and manage food cravings and triggers, and develop self-control when faced with tempting eating situations. Through personal stories, scientific research, and real-life examples, [Author's Name] invites you to take charge of your food habits and embrace personal responsibility for eating. Explore the mindset of mindful eating and make informed food choices that nourish your body and support a healthy lifestyle. Whether you're looking to lose weight, improve your nutrition knowledge, or simply become more mindful in your daily life, "Mindless Eating: Why We Eat More Than We Think" is your guide to a more mindful and fulfilling relationship with food. Take the first step towards a healthier and happier you today.

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أسئلة العملاء & الإجابات

  • سؤال: Can the size of your plate really influence your appetite?

    إجابه: Yes, there are studies that show the size of your plate can influence your appetite.
  • سؤال: How does music or the color of the room influence how much—and how fast—we eat?

    إجابه: Music and the color of the room can affect our eating pace and the amount we consume.
  • سؤال: How can we 'mindlessly' lose—instead of gain—up to twenty pounds in the coming year?

    إجابه: The book provides strategies for making more mindful and healthy eating choices, leading to potential weight loss.

Brian Wansink All Books Editorial Review

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المميزات والفوائد

  • Can the size of your plate influence your appetite?
  • Why do you eat more when you dine with friends?
  • What hidden persuaders are used by restaurants and supermarkets to get us to overeat?
  • How does music or the color of the room influence how much and how fast we eat?
  • Learn how to mindlessly lose, instead of gain, up to twenty pounds in the coming year.
  • Make more mindful, enjoyable, and healthy choices wherever you satisfy your appetite.

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تسوّق بثقة مع منتجات أصلية %100، ومدفوعات آمنة متوافقة مع معيار PCI DSS، وحماية بيانات معتمدة وفق ISO 27001، وشحن دولي سريع، وإرجاع مجاني*، وتغليف آمن لكل طلب.