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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
86% of respondents would recommend this to a friend
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Product Details
| Publisher | Rodale Books |
| Publication date | May 6, 2005 |
| Edition | Reprint |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 1594861684 |
| ISBN-13 | 978-1594861680 |
| Item Weight | 1.35 pounds (610 grams) |
| Dimensions | 7.25 x 0.5 x 9 inches (18.4 x 1.3 x 22.9 cm) |
| Part of series | Core Performance |
Product Description
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Weight Loss Editorial Review
Core Performance is a workout program that has been around for two decades but remains relevant in today's time. It helps users build strength and agility to perform various tasks in the gym and real world. The exercises in the book have proven effective in maintaining core strength and reducing back pain, making it a valuable resource for all ages. The book comes with great pictures and easy to follow instructions, but it requires a serious commitment to exercising, which might be overwhelming for some. Overall, it is highly recommended for individuals who want to improve their dynamic and functional core strength and have an interest in performance over appearance.
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Pros
- Effective in maintaining core strength and reducing back pain
- Easy to read with clear instructions and great pictures
- Valuable resource for all ages
Cons
- Requires a serious commitment to exercising, which might be overwhelming for some
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